Do you like to get natural collagen in a very easy way?
Do you know how much bone broth is very healthy? Bone broth is a very good resource of natural collagen which is very healthy for your bones and your joints. It provides you with Collagen which is very important for the health of your gut, your joints, your hair, and your skin. You can make this broth and keep it in the freezer and take one cup every day as a hot drink with some drops of lemon. In our post, we will give you a trick to get the most out of the benefits of the bones while cooking.
- one kilo of bones (roast them in the oven or in the air fryer to squeeze the time of cooking).
- one tomato (cut into cubes).
- one onion (cut into cubes) I cut here in the picture two onions because they were small ones.
- one celery stick (cut into pieces).
- half of the green pepper (cut into cubes).
- You can add carrots or garlic or any favorable vegetables for you.
- two bay leaves, 5 cloves of clove, 4 cardamoms, and one stick of cinnamon.
- You can add some whole black pepper seeds, but I don't have them on that day so you won't find them in the picture.
- spoonful of whole coriander seeds.
|Bone Broth - Natural Collagen.|
- Roast the bones in the oven until it takes brown color, I roast them in the air-fryer for only 20 minutes but I think if you like to get brown broth, you will need to roast it for a longer time.
- In the pressure pot add the bones, the vegetables, and the whole spices.
- Add one spoonful of salt.
- Cover it with water, and put it on high heat until it boils, then lower your heat to medium heat.
- The secret here to get the most benefits from the bones is a spoonful of apple cider vinegar. The acid here will help in the dissolution of the collagen in the bones and will dissolve in the broth.
- You can cook it in the pressure pot for about 2-3 hours or you can cook it in the pot for about 6-8 hours.
- Keep in your mind that the longer time of cooking, the more benefits we get from the bones in the soup.
Benefits of Bone Broth
It is a nutritious liquid made by simmering bones along with vegetables, herbs, and spices. The simmering process releases beneficial compounds such as collagen, gelatin, amino acids, and minerals, which can provide several health benefits. Some of the potential benefits of bone broth include:
- Improving gut health: The collagen and gelatin in bone broth can help to heal and seal the gut lining, which can improve gut health and reduce the symptoms of conditions such as leaky gut syndrome.
- Supporting joint health: Collagen, a major component of bone broth, is a key structural component of joints, tendons, and ligaments. Consuming collagen in bone broth may help to reduce joint pain and improve mobility.
- Boosting the immune system: The amino acids and minerals in bone broth can help to boost the immune system and help to fight off infections and illnesses.
- Improving skin, hair, and nail health: Collagen is also a key component of skin, hair, and nails. Consuming collagen in bone broth may help to improve the health and appearance of these tissues.
- Weight loss: Bone broth is a low-calorie, high-nutrient food that can help to promote feelings of fullness and reduce overall calorie intake.
It should be noted that the benefits of bone broth have not been extensively studied and more research is needed to fully understand the effects of consuming bone broth on human health. Additionally, bone broth made from the bones of animals that are not grass-fed and organic may contain harmful toxins like heavy metals, pesticides, and antibiotics.
How often should you drink bone broth?
There is no one-size-fits-all answer to how often you should drink bone broth, as it depends on a variety of factors such as your overall health, dietary needs, and individual preferences.
Bone broth is a nutritious source of collagen, minerals, and other beneficial compounds. It may offer benefits for joint health, digestion, and immune function, among others. However, it is also important to note that bone broth is not a complete food and should not be relied on as a sole source of nutrition.
As a general guideline, you may consider incorporating bone broth into your diet 1-2 times per week. You can drink it on its own or use it as a base for soups, stews, or other recipes. It is crucial to pay attention to your body and modify your consumption of bone broth accordingly. If you experience any discomfort or adverse reactions, you should consult with a healthcare professional.
In conclusion, bone broth is a nutritious and versatile addition to any diet. Its benefits for joint health, digestion, and immune function make it a popular choice among health-conscious individuals. Making bone broth at home is easy and affordable, and can be customized to suit your individual tastes and dietary needs.
With a variety of recipes and cooking methods available, you can experiment with different ingredients and flavor profiles to create a bone broth that you will love. Whether sipped on its own or used as a base for soups, stews, and other recipes, bone broth is a delicious and nourishing way to support your health and wellbeing.