Italian garlic soup - Creamy & healthy

Healthy and delicious garlic Italian soup

Garlic Italian soup is a creamy delicious healthy and warm soup, which is perfect on cold days. It warms you and gives you the feeling of being full easily. Garlic Italian soup is a delicious and hearty soup that is popular in Italian cuisine. It is made with simple ingredients such as garlic, onions, chicken broth, and spices.

garlic italian soup
Creamy , healthy, and delicious Garlic Italian soup.


  • The ingredients in garlic Italian soup can vary depending on the recipe, but generally, they are not considered excessive. Garlic, onions, leeks, chicken broth, are all healthy ingredients that are commonly used in soups and stews.
  • 2 heads of garlic.
  • One stick of leek.
  • One onion.
  • Two potatoes.
  • One cup of heavy cream.
  • Salt and pepper.
It's important to note that the amount of each ingredient used in a recipe can vary, and it's always a good idea to adjust the recipe based on personal preferences or dietary restrictions. For example, if someone is watching their sodium intake, they may choose to use a low-sodium chicken broth or reduce the amount of salt used in the recipe.


In this article, we will provide step-by-step directions on how to make garlic soup, which is easy to follow even for beginner cooks. So, let's get started and learn how to make a delicious and healthy garlic soup that will warm you up from the inside out.
  1. First cut the leek into halves vertically, then wash its leaves very well because the sand or the soil is found between these leaves.
  2. Cut the cloves of the whole two heads of garlic into slices.
  3. Cut the leek and the onions into dices.
  4. Cut the potatoes into cubes.
  5. In a pot on medium heat add one tbsp of olive oil. 
  6. Add the garlic and the onion first, and stir them for one minute just until it becomes a little soft.
  7. Add the leek and stir.
  8. Add the potatoes, stir everything very well, then Add the beef stock.
  9. Cover the pot and let it on medium to low heat until the potatoes are cooked and become soft.
  10. Blend the vegetables with the hand blender.
  11. Add one cup of heavy cream, stir it then switch off the stove.
  12. Serve it with roasted toast, some fresh parsley, and some parmesan cheese.
In general, a well-balanced soup like garlic Italian soup can provide a variety of nutrients and make for a satisfying and healthy meal.

Benefits of garlic soup

Garlic Italian soup is not only tasty but also has many health benefits. Garlic is known for its immune-boosting properties, while leeks are a nutritious vegetable that are part of the allium family, which also includes onions and garlic. They have a mild, sweet flavor and are packed with vitamins, minerals, and antioxidants. 

There are many benefits in eating garlic as it lowers the bad cholesterol, but unfortunately cooking the garlic reduces the allicin ( the useful element in garlic), so here by using a huge amount of garlic in this soup I think that maybe provide you with the good amount of allicin. so garlic soup is an easy, delicious dish that is full of benefits.

Garlic soup the healing dish

Garlic is a popular ingredient in garlic soup and is known for its many health benefits. For example, boosts the immune system, garlic contains compounds that have immune-boosting properties and can help fight off infections and diseases.

Anti-inflammatory properties, garlic contains compounds that can help reduce inflammation in the body, which is important for overall health. Lowers blood pressure, some studies suggest that garlic may help lower blood pressure, which can reduce the risk of heart disease and stroke.

Reduces cholesterol, garlic has been shown to reduce levels of LDL (bad) cholesterol in the body, which can also reduce the risk of heart disease.Anti-cancer properties, some studies have found that the compounds in garlic may have anti-cancer properties and can help prevent the growth of cancer cells.
Antibacterial and anti-viral properties, garlic has been shown to have both antibacterial and antiviral properties, which can help prevent infections and illnesses.

Also the soup contains leeks and here are some of the benefits of consuming leeks, High in nutrients,  Leeks are a good source of vitamins A, C, and K, as well as minerals like iron, magnesium, and manganese.Digestive health, Leeks are high in dietary fiber, which can help regulate digestion and promote bowel regularity.

Immune system support,  Leeks contain compounds like allicin, which have antibacterial and antiviral properties that can help boost the immune system.Cardiovascular health, Leeks contain antioxidants that can help reduce inflammation and protect against heart disease. They are also rich in folate, which can help lower levels of homocysteine, an amino acid that has been linked to an increased risk of heart disease.

Anti-cancer properties, Some studies suggest that the sulfur-containing compounds in leeks may help prevent the growth of cancer cells.Vision health, The high levels of vitamin A in leeks can help maintain healthy eyes and prevent age-related vision problems like macular degeneration.

The most famous Italian soups

Italy is known for its delicious cuisine, and its soups are no exception. Some of the most popular soups in Italy include Minestrone: This hearty vegetable soup is a staple of Italian cuisine and typically includes beans, vegetables, and pasta in a tomato-based broth.

Stracciatella: This soup is made from eggs, Parmesan cheese, and chicken broth, and has a creamy, silky texture. Ribollita: This traditional Tuscan soup is made from leftover bread and vegetables, and is typically thickened with beans. 

Pappa al Pomodoro: This rustic tomato soup is made with bread, garlic, and basil, and is a staple of Tuscan cuisine. Zuppa Toscana: This Tuscan soup is made with potatoes, sausage, kale, and onion in a creamy broth. 

Tortellini in Brodo: This classic Italian soup features meat-filled tortellini in a rich chicken broth. 
Italian Wedding Soup: This soup is made with meatballs, greens, and small pasta in a chicken broth, and is a staple of Italian-American cuisine. These are just a few examples of the many delicious soups that are popular in Italy. Each region has its own unique variations, and the ingredients used can vary depending on the season and local availability.

In conclusion, garlic Italian soup is a simple yet flavorful soup that is perfect for any occasion. It is easy to make, uses simple ingredients, and can be customized to suit your taste preferences. This soup is a must-try for anyone who loves Italian cuisine or a good bowl of soup.


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