Tender delicious chicken in an easy way
In this recipe, we use a generous amount of black pepper which carries the secret of this dish but at the same time you have to use the perfect amount which gives the taste to your dish without being too much amount and you can't eat it, so you need to be careful we will not use a pinch of black pepper but also we will not use 2 or 3 full tbsp it has to be the perfect amount for a delicious tender and juicy chicken dish.
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| Delicious, juicy, chicken with black pepper. |
Ingredients
- one whole chicken cut into 4.
- two medium onions.
- salt.
- 2 teaspoons of black pepper.
- 1 tbsp of olive oil.
Directions
- In a big pan, add one tbsp of olive oil.
- When you check your pan and when its heat is enough start to add the chicken piece by piece to shock the chicken and keep the juice inside it, first you shock it on the side of the skin.
- Add the first teaspoon of black pepper but keep some for the other side of the chicken when you flip it.
- Add your onion, and cut it into any shape you like I cut it here in big slices.
- Now add the other teaspoon of black pepper to the onions.
- Add salt, flip the chicken and put the left amount of the black pepper, and stir everything together.
- Add about a half cup of water, if you want more sauce you can add one cup of water instead of a half cup, but be careful don't add too much water as it will disappear the taste.
- Cover your pan for about 15 -20 minutes according to the size of your chicken. ( don't keep the chicken too much time on the stove, that makes it dry).
- Now pour the chicken with the sauce into an oven tray and let it roast for about 10 minutes or until it has nice color. You can add any vegetables you like, e.g. you can add some potatoes or colored peppers.
What is the secret to tender chicken?
There are several factors that can contribute to tender chicken:
Quality of the chicken: Start with good quality chicken that is fresh and not past its expiry date.
Brining: Brining involves soaking the chicken in a saltwater solution for a few hours before cooking. This helps the chicken retain moisture and results in tender, juicy meat.
Marinating: Marinating chicken in an acidic or enzymatic marinade can also help tenderize the meat. The acid or enzyme in the marinade breaks down the connective tissue in the meat, resulting in tender chicken.
Cooking technique: Cooking the chicken using a low and slow method, such as braising or slow-roasting, can help break down the collagen in the meat and make it more tender. Avoid overcooking the chicken, as this can cause it to become tough and dry.
Resting: Let the chicken rest for a few minutes after cooking to allow the juices to redistribute and prevent them from flowing out when you cut into the meat.By following these tips, you can achieve tender and juicy chicken.
The benefits of adding black pepper to your dish
Enhances flavor: Black pepper adds a unique and complex flavor to dishes that can complement and enhance the taste of other ingredients.
Contains antioxidants: Black pepper contains a compound called piperine, which has antioxidant properties that can help protect cells from damage caused by free radicals.
Aids digestion: Piperine in black pepper has been shown to stimulate the production of digestive enzymes in the pancreas, which can help improve digestion and reduce bloating and gas.
Supports nutrient absorption: Piperine in black pepper has been found to increase the bioavailability of certain nutrients, such as vitamins A and C and some minerals, by improving their absorption in the gut.
May have anti-inflammatory effects: Piperine in black pepper has been shown to have anti-inflammatory effects that may help reduce inflammation in the body.
May have antibacterial properties: Some studies have suggested that black pepper may have antibacterial properties that can help protect against harmful bacteria.
Overall, black pepper is a versatile and flavorful spice that can add not only taste but potential health benefits to your dishes.
In conclusion, tender and juicy chicken is a delicious and healthy protein source that can be prepared in a variety of ways. The key to achieving tender and juicy chicken is to avoid overcooking it, as this can cause it to become dry and tough. There are several techniques and recipes that can help you achieve perfectly cooked chicken that is moist and flavorful.
Another technique is to cook the chicken at a high temperature for a short amount of time, which helps to lock in moisture and prevent overcooking. Baking, grilling, and pan-searing are all great methods for cooking chicken quickly and efficiently.
Adding flavorful ingredients like onions, black pepper, and herbs can also help to enhance the flavor and moisture of chicken. Whether you're looking for a simple and easy recipe or a more complex and flavorful dish, there are countless ways to prepare tender and juicy chicken that your whole family will love.