Delicious and easy lentil soup recipe
Lentil soup is a staple dish in many cultures around the world, and for good reason. This simple and satisfying soup is not only delicious but also packed with nutrients. Lentils are an excellent source of protein, fiber, and various vitamins and minerals, making them a nutritious addition to any diet.
Lentils come in a variety of colors, including green, brown, yellow, and red. They have a mild, earthy flavor and a soft, tender texture, making them ideal for use in soups, stews, and salads. Lentil soup can be made using just a few ingredients, including lentils, vegetables, broth, and seasonings.
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| Lentil soup recipe. |
Ingredients
- 500 grams of yellow lentil ( washed very well).
- Two onions ( cut into quarters).
- Two carrots ( cut into medium cubes).
- Two tomatoes ( cut into quarters).
- 4 cloves garlic( sliced).
- 1/2 teaspoon black pepper.
- 1/2 teaspoon cumin.
- Salt.
- 1/2 teaspoon dried ground coriander.
- 4 cloves of garlic for adding to the soup after cooking ( mashed with the mortar and pestle).
- 1/2 teaspoon onion powder.
- 1/2 teaspoon turmeric.
- 1/2 teaspoon paprika.
- One spoon of butter.
- One spoon of ghee.
Directions
- In a pot on medium heat add the lentil with the onions, carrots, tomatoes, sliced garlic, salt, black pepper, cumin, and coriander and soak them with water until it covers everything.
- Let it cook on medium heat for 30 minutes or until everything becomes soft.
- With the hand blender, blend it until it becomes very smooth.
- In a pan add one spoon of butter, then add the mashed garlic until it has golden color add it to the soup.
- Add turmeric, onion powder, and paprika.
- Taste your soup to adjust your salt.
- serve the soup and add 1/2 teaspoon of ghee on the top.
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| Lentil soup. |
- It is a very delicious and healthy soup, and it fits winter nights.
- The time of cooking differs according to the kind of stove.
- For spices, you can increase them to a full teaspoon of each one if your spices aren't fresh and not strong enough.
Is lentil soup really good for you?
One of the great things about lentil soup is that it can be customized to suit individual tastes. Some people like to add diced potatoes, which add a creamy texture and a bit of extra heartiness to the soup. Others prefer to use canned diced tomatoes for a slightly acidic taste. You can also add your favorite vegetables, such as kale, spinach, or Swiss chard, for extra nutrients and flavor.
Lentil soup is a versatile dish that can be served on its own as a light meal, or paired with a crusty piece of bread or a salad for a more complete meal. It can also be frozen and reheated for a quick and easy lunch or dinner.
In conclusion, lentil soup is a healthy and delicious dish that is easy to make and can be customized to suit individual tastes. With its high fiber, protein, and nutrient content, lentil soup is a great option for anyone looking for a filling and nutritious meal.
Which color lentil is healthiest?
All types of lentils are healthy and nutritious, but different types of lentils have slightly different nutritional profiles. Brown lentils are the most commonly consumed lentils and are a good source of protein, fiber, iron, and folate. Green lentils have a slightly peppery flavor and are also high in protein and fiber, as well as other nutrients such as potassium and magnesium. Red lentils are softer and cook faster than other types of lentils and are rich in antioxidants and vitamin C.
In terms of specific health benefits, all types of lentils can help lower cholesterol, stabilize blood sugar levels, and promote healthy digestion. So, there is no one "healthiest" color of lentil - it's best to vary your intake of different types of lentils to get a range of nutrients and health benefits.
Is lentil soup full of carbs?
Lentil soup contains carbohydrates, but the amount will vary depending on the recipe and the specific ingredients used. Lentils are a good source of complex carbohydrates, which are slowly digested and provide sustained energy. They also contain fiber, which can help regulate blood sugar levels and promote feelings of fullness.
Some recipes for lentil soup may contain additional carbohydrate sources such as potatoes or noodles, which would increase the overall carbohydrate content. However, many lentil soup recipes are low in carbohydrates and can be a good option for people following a low-carb or ketogenic diet.
If you are concerned about the carbohydrate content of lentil soup, it's a good idea to check the recipe and calculate the total amount of carbohydrates per serving. You can also experiment with reducing the amount of carbohydrate-containing ingredients or swapping them for lower-carb alternatives to create a soup that fits your dietary needs.
Can I eat lentils everyday?
Yes, you can eat lentils every day as they are a healthy and nutritious food that can provide a variety of health benefits. Lentils are a good source of plant-based protein, dietary fiber, and essential vitamins and minerals like folate, iron, and potassium. They also contain a range of health-promoting plant compounds like polyphenols and flavonoids.
Incorporating lentils into your daily diet can help promote overall health and wellbeing, and may also be beneficial for managing certain health conditions like diabetes, heart disease, and obesity. However, like any food, it's important to consume lentils in moderation as part of a balanced diet that includes a variety of different foods.
If you are new to eating lentils, it's a good idea to start with small portions and gradually increase your intake over time to give your digestive system a chance to adjust. Also, be sure to drink plenty of water when consuming lentils as they can be high in fiber, which can cause digestive discomfort if you're not used to it.