Chickpea salad and dip

Chili Chickpea salad recipe

Chickpea salad is a delicious and healthy dish that's easy to make and perfect for lunch or dinner. Chickpeas are a great source of protein and fiber, making them a nutritious addition to any meal. This salad can be customized with a variety of ingredients, making it a versatile and flavorful dish that everyone will love.

Chickpea salad and dip recipes
Chickpea salad and dip.

Chickpea salad is a great option for meal prep, as it can be made ahead of time and stored in the refrigerator for several days. It's a perfect lunch option for those who are looking for a healthy and filling meal to take to work or school.


 Making chickpea salad is generally considered to be an easy task. Chickpea salad is a simple and healthy dish that can be made quickly and easily with just a few ingredients. 

  • One can of chickpea about 200g.
  • 2 medium cucumber.
  • a bunch of parsley.
  • One or two cloves of garlic.
  • 2 tbsp of lemon juice.
  • 1 Tbsp of red pepper paste.
  • Some chili pepper flakes, it is optional.
  • 1 tbsp of olive oil.
  • 1 tbsp of vinegar.
  • Salt, black pepper and cumin. Cumin is very important spice to use with chickpea, as cumin has been shown to aid in digestion and reduce bloating, which can be helpful when eating fiber-rich foods like chickpeas.
While the basic recipe is simple, there are many variations that you can try to add more flavor or customize the dish to your liking. For example, you could add feta cheese, olives, or avocado to the salad. You could also experiment with different dressings or sauces, such as lemon juice and olive oil or a creamy tahini dressing.


The basic recipe for chickpea salad typically involves combining chickpeas with chopped vegetables, such as cucumbers, and tomatoes , but in my recipe I didn't add the tomato along with some herbs and spices.
  1. To make a simple chickpea salad, start by rinsing and draining a can of chickpeas, then soak them in water for 30 minutes to one hour to get rid of most of the chemicals which is found in in the canned food.
  2. Then, in a bowl add the tbsp of the red pepper paste, add 1/4 of water to resolve the paste to be a suce.
  3. Add one or two mashed cloves of garlic, lemon juice, 1 tbsp of olive oil and 1 tbsp of vinegar, then mix them together.
  4. Add the salt, black pepper and cumin.
  5. Add the chickpeas and the chopped cucumbers and some fresh parsley.
  6. Serve it in a plate and garnish the top with the rest of the fresh parsley.
Overall, making chickpea salad is considered to be an easy task that requires minimal preparation and cooking time. It is a healthy and tasty option for a quick and easy meal or side dish.

What pairs well with chickpea ? 

Chickpeas are a versatile ingredient that pairs well with many different flavors and ingredients. Here are some common foods and ingredients that go well with chickpeas:

Herbs and Spices: Chickpeas can be flavored with a variety of herbs and spices, such as cumin, coriander, paprika, and garlic.

Vegetables: Chickpeas pair well with a variety of vegetables, including onions, tomatoes, cucumbers, spinach, and bell peppers.

Grains: Chickpeas can be mixed with grains like rice, quinoa, or bulgur for a more filling meal.

Citrus Fruits: Chickpeas pair well with citrus fruits like lemon and lime, which can be used to make dressings or added as a flavoring.

Yogurt: Chickpeas can be mixed with yogurt to make a creamy dip or sauce.

Tahini: Chickpeas and tahini (sesame paste) are a classic combination that is used to make hummus and other Middle Eastern dishes.

Nuts and Seeds: Chickpeas can be paired with nuts and seeds, such as almonds, walnuts, or sesame seeds, for added texture and flavor.

Chickpea dip

A Delicious and Nutritious Snack Chickpea dip, also known as hummus, is a popular Middle Eastern dip that has gained popularity worldwide as a delicious and nutritious snack. Made from chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil, this creamy dip is not only delicious but also packed with health benefits.

chickpea dip recipe
chickpea salad and dip.


  • One can of chickpea about 200g.
  • 1/4 cup of tahini.
  • 4 tbsp of lemon juice.
  • 1 clove of garlic.
  • 1 tbsp of olive oil to garnish the dish.
  • salt, black pepper and cumin. 


Start by rinsing and draining a can of chickpeas. Then soak it in clean water for about 1 hour before using. In the belder or the electric mixer, mix everything together, it is very important to mix it until it becomes very smooth paste.

To add some extra flavor and texture to the salad, you can also add fresh herbs such as cilantro, or basil. You can also include other ingredients such as feta cheese, avocado, or roasted red peppers, depending on your personal preference.

Is the chickpea good for health?

Yes, chickpeas are generally considered to be good for health. They are a great source of plant-based protein, fiber, vitamins, and minerals, and are low in fat and calories. Some potential health benefits of chickpeas include:.

Improved Digestive Health: The high fiber content in chickpeas can help promote digestive health and regularity.

Better Blood Sugar Control: The low glycemic index of chickpeas means they can help regulate blood sugar levels and may be a good food choice for people with diabetes.

Reduced Risk of Heart Disease: Chickpeas are rich in soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.

Increased Satiety: The protein and fiber content in chickpeas can help keep you feeling full and satisfied, which may aid in weight management.

Improved Bone Health: Chickpeas are a good source of minerals such as calcium, phosphorus, and magnesium, which are important for maintaining healthy bones.

Overall, chickpeas are a nutritious and versatile food that can be incorporated into a variety of meals and snacks as part of a healthy diet.

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