Garlic and lemon chicken with potatoes recipe
Garlic and lemon chicken.
Garlic and lemon chicken is a Mediterranean dish that has been enjoyed for centuries. The combination of garlic and lemon creates a unique and delicious flavor that is loved by many. The dish is commonly served with rice, potatoes, or vegetables.
Garlic lemon chicken tray is a popular and delicious dish that is easy to prepare at home. The recipe typically calls for chicken breast or thighs, garlic, lemon, olive oil, and a few other seasonings. While these ingredients are generally easy to find, there may be some variation in availability depending on your location.
- One chicken.
- 5 cloves of garlic.
- Juice of 2 lemons.
- 1 teaspoon lemon zest.
- 1 teaspoon sumac.
- Black pepper.
- Dried thyme and rosemary. you can add any dried herbs you like to add.
- 3 potatoes.
- 1 tbsp of butter.
- 1 tbsp olive oil.
- Cut the chicken into 4 or 8 pieces.
- Cut the potatoes into wedges and soak them in water until using them.
- Smashed the garlic using the mortar and pestle, then add the herbs, salt, and black pepper.
- Mix everything together, then add the lemon juice and lemon zest.
- Add the olive oil with the garlic and herbs.
- Strain the potatoes from the water then add one spoon of this garlic paste and mix it very well with the potato wedges.
- Add 2 spoons of the paste to the chicken and try to cover the chicken very well with the paste.
- Add the potatoes at the bottom of a tray then the chicken over it.
- Add the rest of the garlic paste on top.
- Add one cup of water to the mortar and add it to the chicken.
- cover and keep it on medium heat for about 30 minutes.
- Then put it in the oven to take a golden colour.
- serve it with rice or vegetables.
- it is a very delicious dish especially the sauce is very tasty with the rice.
Health Benefits of Garlic and LemonGarlic and lemon both have many health benefits. Garlic is known for its immune-boosting properties, its ability to lower cholesterol, and its anti-inflammatory effects. Lemon, on the other hand, is rich in vitamin C, which is an essential nutrient for the body. It is also believed to aid digestion, improve skin health, and boost the immune system.
Lemon garlic chicken tray is a simple and delicious recipe that is perfect for busy weeknights. This dish features juicy chicken breasts that are baked in a flavorful marinade of lemon juice, garlic, and herbs. The chicken is served on a bed of roasted vegetables that are cooked to perfection in the same tray. This recipe is easy to make, and the end result is a flavorful and healthy meal that the whole family will love.
The lemon garlic chicken breast
Pour the marinade over the chicken and vegetables, making sure to coat everything evenly. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and golden brown.
Once the chicken is done, let it rest for a few minutes before slicing it and serving it alongside the roasted vegetables. The lemon garlic marinade adds a bright and zesty flavor to the chicken, while the roasted vegetables provide a hearty and nutritious side dish.
What kind of vegetables I can cook with this dish?
If you're looking for a way to add even more variety to this dish, try serving it with a side of quinoa or brown rice. These whole grains will help to fill you up and keep you satisfied.
In addition to being a great meal for weeknights, the lemon garlic chicken tray is also perfect for meal prepping. You can make a large batch of the chicken and vegetables and portion it out for lunches or dinners throughout the week. Simply reheat in the microwave or oven and you have a healthy and flavorful meal in minutes.