Rocca salad - a simple, delicious, and healthy dish

Rocca salad recipe

Rocca Salad, also known as arugula salad, is a delicious and nutritious dish that is popular in many parts of the world. The salad is made with fresh arugula leaves, which are rich in vitamins A and C, as well as minerals like calcium, potassium, and iron. One of the great things about Rocca Salad is its versatility.

 It can be served as a side dish to accompany a main course, or it can be the main dish itself when topped with grilled chicken, fish, or tofu. Overall, Rocca Salad is a tasty and nutritious dish that is easy to prepare and offers a wide range of health benefits. Whether you're looking for a light lunch or a delicious side dish for your next dinner party, Rocca Salad is a great choice that is sure to impress.

Rocca salad recipe
 Rocca salad - easy and simple recipe.


  • a punch of Rocca.
  • one white onion.
  • teaspoon olive oil.
  • salt.
  • 3-4- drops of lemon.
  • teaspoon sumac.
  • some pomegranate seeds.


  1. Slice the onion into thin slices.
  2. Mix the onion with the Rocca leaves.
  3. Add salt, drops of lemon, a teaspoon of olive oil, and a teaspoon of sumac.
  4. Mix the salad together.
  5. Garnish with some pomegranate seeds.
Overall, rocca salad is a quick, easy, and healthy dish that you can enjoy any time of the year. It's perfect for busy weeknights or lazy weekend lunches, and you can easily customize it to your liking by adding your favorite ingredients or experimenting with different dressings.

Another way to serve Rocca salad 

To serve Rocca Salad in another way, the arugula leaves are usually washed and dried, and then tossed with a light dressing of olive oil, lemon juice, salt, and pepper. Some recipes also call for adding other ingredients such as cherry tomatoes, Parmesan cheese, pine nuts, or sliced mushrooms, to give the salad an extra burst of flavor.

When preparing a Rocca salad, you can get creative with the toppings and dressings you use. Some popular choices include fresh berries or sliced apples for a touch of sweetness, toasted nuts or crumbled cheese for texture and flavor, and vinaigrettes made with balsamic vinegar or lemon juice for a bright, zesty finish.

Benefits of Rocca salad  

Rocca salad, also known as arugula salad, is a popular dish that features fresh, peppery greens tossed with a variety of toppings and dressings. This salad is a favorite among health-conscious individuals and foodies alike, thanks to its bright, bold flavors and nutritional benefits.

The star of the Rocca salad is, of course, the arugula, which is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. Arugula is known for its slightly bitter, peppery taste, which pairs perfectly with other ingredients like sweet fruits, salty cheeses, and tangy dressings.

One of the best things about Rocca salad is how easy it is to customize to your tastes and dietary needs. If you're looking for a lighter option, you can skip the cheese and nuts and stick to a simple olive oil and lemon juice dressing. If you're in the mood for something more substantial, you can add grilled chicken or tofu to your salad for extra protein.

Overall, Rocca salad is a versatile, healthy, and delicious dish that is perfect for any occasion. Whether you're serving it as a side dish or making it the main course, this salad is sure to be a hit with anyone who loves fresh, flavorful food.

Many different dishes you can eat alongside 

Grilled chicken or fish: Adding some protein to your salad can make it a more substantial meal. Grilled chicken or fish are both great options that pair well with the peppery flavor of arugula.
Grilled vegetables: Grilling vegetables, such as bell peppers, zucchini, eggplant, and asparagus, can add some depth and flavor to your salad. Try tossing them in a little olive oil and seasonings before grilling.
Pasta or grains: Cooked pasta, quinoa, bulgur, or farro can be added to your salad for some additional texture and fiber.
Fresh fruit: Fruits such as strawberries, sliced pears, or figs can be a great addition to a rocket salad. The sweetness of the fruit pairs well with the peppery arugula.
Nuts or seeds: Adding some nuts or seeds, such as walnuts, almonds, pumpkin seeds, or sunflower seeds, can add some crunch and healthy fats to your salad.
Cheese: Adding some cheese, such as crumbled feta, goat cheese, or Parmesan, can add some creaminess and flavor to your salad.
Roasted sweet potatoes or squash: Roasting sweet potatoes or squash and adding them to your salad can add a touch of sweetness and warmth.

In conclusion, rocca salad is a simple, delicious, and healthy dish that you can easily make at home with just a few ingredients. Whether you're looking for a light lunch or a side dish for dinner, this salad is a great option that can be customized to your liking. With fresh arugula leaves, white onion, pomegranate seeds and a simple vinaigrette dressing, you can enjoy a burst of flavors and nutrients in every bite. So why not give this recipe a try and see for yourself how easy and tasty it is?


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