Mayo-free Potato salad - healthy and light

 Mayo-free Potato salad 

Presented here is a mayo-free potato salad recipe that is both healthier and lighter. It is an excellent option for those looking for a more nutritious meal or a tangy side dish to add freshness to their meal. This recipe is also suitable for those following a diet plan. 

Potato salad is a classic and beloved summer side dish. It's a perfect accompaniment to any barbecue or picnic, and it's easy to make in large quantities to feed a crowd. The key to a great potato salad is the dressing, and this recipe has a tangy and flavorful dressing that will have everyone asking for the recipe.

Potato salad recipe
Potato salad - healthy , delicious, and mayo-free.

potato salad recipe is simple to make and can be customized to your liking. If you prefer a creamier potato salad, you can add more mayonnaise or sour cream. If you like your potato salad with a little crunch, you can add diced pickles or bell peppers. Whatever your preference, this potato salad is sure to be a hit at your next summer gathering.


  • Two medium potatoes, diced into small pieces and boiled.
  • Salt and black pepper.
  • Lemon juice.
  • 1 tbsp of olive oil.
  • 1 teaspoon of vinegar.
  • chopped green onion, fresh dill, fresh coriander and some fresh mint leaves.
  • 2 tbsp of greek yogurt with 1 tbsp of mustard. You can use light yogurt if you need it lighter.


  1. Begin by placing the diced boiled potatoes in a large bowl and seasoning with salt and black pepper. Next, add vinegar, olive oil, and lemon juice (half a lemon was used in this recipe, adjust to your liking). Finally, mix in fresh herbs and stir everything together.
  2. In a separate bowl, combine the yogurt and mustard, then add one tablespoon to the potato salad mixture and stir.
  3. When ready to serve, add some fresh herbs and a few drops of yogurt and mustard for garnish.

        Is potato salad healthy to eat?

         Potatoes themselves are a healthy source of complex carbohydrates, fiber, and several vitamins and minerals, including vitamin C, potassium, and vitamin B6. However, many potato salad recipes call for high-fat ingredients like mayonnaise or sour cream, as well as added sugars and salt, which can increase the calorie and sodium content of the dish.

        To make a healthier potato salad, consider using Greek yogurt or a lighter dressing made with olive oil and vinegar instead of mayonnaise. You can also add fresh vegetables like bell peppers, cherry tomatoes, and cucumbers to increase the nutrient content of the salad. Additionally, using fresh herbs like parsley, dill, or chives can add flavor without adding calories.

        In conclusion, potato salad can be a healthy and nutritious dish when prepared with wholesome ingredients and consumed in moderation as part of a balanced diet.

        How long is homemade potato salad?

        The shelf life of homemade potato salad depends on how it is stored and whether it contains perishable ingredients. Generally, homemade potato salad should be stored in an airtight container in the refrigerator and consumed within 3-5 days. If the potato salad contains mayonnaise or other dairy-based ingredients, it should be kept chilled and consumed within 2 hours of being left out at room temperature. It is always important to use safe food handling practices when preparing and storing potato salad to prevent foodborne illness.

        In conclusion, a mayo-free potato salad is a healthier and lighter alternative to the traditional potato salad. By using ingredients like Greek yogurt, olive oil, and vinegar, the salad can still be creamy and flavorful without the excess calories and fat found in mayo. Adding fresh vegetables and herbs can also increase the nutrient content of the dish. Whether you're following a specific diet plan or simply looking for a healthier side dish, a mayo-free potato salad is a tasty and satisfying option to consider.

        Font Size
        lines height