Best Tuna salad recipe - healthy and mayo free

Tuna salad with tahini recipe

Tuna with tahini salad is a delicious and healthy recipe that combines the flavor of tuna with the nutty, creamy taste of tahini. This dish is packed with protein and healthy fats, making it a satisfying meal that will keep you feeling full and energized. Here's how to make it.

Best Tuna salad with tahini recipe
Best Tuna salad recipe.

Tuna is an excellent source of lean protein, omega-3 fatty acids, and vitamins and minerals such as vitamin D, selenium, and B vitamins. Tahini, made from ground sesame seeds, is rich in healthy fats, protein, and minerals like calcium, iron, and magnesium. Together, these ingredients make a nutritious and flavorful salad that can be enjoyed as a light lunch or a side dish with grilled meats or roasted vegetables.

To make tuna salad with tahini, you can use either canned tuna or fresh tuna that has been cooked and flaked. Simply mix the tuna with your choice of vegetables, prepare the tahini dressing, and toss everything together. This recipe can be customized to your liking by adding or omitting ingredients and adjusting the seasonings to your taste.


  • 1 can of tuna, drained.
  • 2 tablespoons of tahini.
  • 2 tablespoons of lemon juice.
  • 1 tablespoon of olive oil.
  • Salt, cumin and black pepper, to taste.
  • Diced red onion.
  • Diced tomatoes.


  1. In a small bowl, whisk together the tahini, lemon juice, olive oil, salt, and pepper to make the dressing.
  2. In a separate bowl, mix together the drained tuna with the tahini dressing until well combined.
  3. Mix red onion, and  tomatoes with the tuna.
  4. Garnish with some diced tomatoes on the top with some chopped fresh dill.
  5. Enjoy your delicious and nutritious tuna with tahini salad!
This recipe is a great way to switch up your usual tuna salad routine and try something new. The tahini dressing adds a creamy, nutty flavor that pairs perfectly with the tuna and fresh veggies. Plus, it's a quick, easy and mayo free recipe that can be prepared in just a few minutes, making it a perfect lunch or light dinner option.

Is tuna salad a healthy food?

Tuna salad can be a healthy food if it is prepared in a healthy way and consumed in moderation as part of a balanced diet. Here are some factors to consider. Nutritional content: Tuna is an excellent source of protein, omega-3 fatty acids, and other nutrients such as vitamin D, vitamin B12, and selenium. However, the nutritional content of tuna salad can vary depending on the ingredients used. For example, mayonnaise can be high in calories and saturated fat, so using a lighter mayonnaise or swapping it with Greek yogurt can make a tuna salad healthier.

Portion size: Eating too much of anything can be unhealthy, so it's important to consider portion size when consuming tuna salad. A serving of tuna salad should be about 1/2 to 1 cup, depending on your calorie needs. Preparation method: The way tuna salad is prepared can also impact its healthfulness. For example, grilling or baking tuna is a healthier preparation method than frying. Additionally, using fresh ingredients and avoiding processed ingredients can make tuna salad healthier.

Accompaniments: The accompaniments to tuna salad can also impact its healthfulness. Serving tuna salad with whole grain bread, fresh veggies, or a side salad can add nutrients and fiber to the meal. In summary, tuna salad can be a healthy food if it is prepared with healthy ingredients, portioned appropriately, and consumed as part of a balanced diet.

What mixes well with canned tuna?

Canned tuna can be a versatile ingredient that can be used in many different dishes. Here are some ingredients that mix well with canned tuna. Mayo: Mayo is a classic ingredient that is often mixed with canned tuna to make tuna salad. Celery: Chopped celery adds crunch and a refreshing taste to tuna salad.

Red onion: Diced red onion adds a bit of sharpness and flavor to tuna salad or tuna sandwiches. Lemon juice: A squeeze of fresh lemon juice can brighten up the flavor of canned tuna. Dill: Fresh dill or dried dill adds a hint of herbaceousness and freshness to tuna salad. Avocado: Diced avocado adds a creamy texture and healthy fats to a tuna salad or sandwich.

Pickles: Chopped pickles add tanginess and crunch to a tuna salad. Cucumber: Thinly sliced cucumbers add a refreshing crunch to a tuna sandwich. Tomatoes: Sliced tomatoes can add juiciness and sweetness to a tuna salad or sandwich. Pasta: Canned tuna can be mixed with pasta and a simple sauce for an easy and filling meal.

Why does restaurant tuna salad taste better?

There could be several reasons why restaurant tuna salad tastes better than homemade tuna salad. Ingredients: Restaurants may use higher quality ingredients than what is commonly available at home. They may use fresher tuna, better quality mayo, and other ingredients that can enhance the flavor of the tuna salad.

Technique: Professional chefs may have specific techniques for preparing the tuna salad that can make it taste better. For example, they may finely chop the ingredients or season the tuna with a special blend of spices. Equipment: Restaurants may have access to better kitchen equipment than what is commonly available at home. For example, they may have a commercial-grade food processor that can finely chop the ingredients, resulting in a better texture and flavor.

Recipe: Restaurants may have a secret recipe or use unique ingredients that are not commonly used in homemade tuna salad.Consistency: Restaurants may have a consistent recipe and method for preparing the tuna salad, which can result in a more uniform and reliable flavor. Overall, the combination of high-quality ingredients, professional technique, and consistent preparation can make restaurant tuna salad taste better than homemade.

How do you make tuna taste good?

Tuna can taste good in many different ways depending on the preparation method and ingredients used. Here are some tips on how to make tuna taste good: Season well: Tuna can be bland on its own, so it's essential to season it well with salt, pepper, and other spices like garlic powder, onion powder, or paprika.

Use high-quality tuna: Opt for high-quality tuna, whether it's fresh or canned. Look for tuna that is packed in olive oil, water, or its juices, as these will give the tuna more flavor. Mix with other ingredients: Tuna is a great ingredient to mix with other ingredients like tahini, lemon juice, red onion, celery, or avocado. These ingredients can add flavor, texture, and moisture to the tuna.

Try different preparations: Tuna can be cooked in many different ways, such as grilling, searing, or baking. Each preparation method can add a unique flavor profile to the tuna. Serve with flavorful sides: Serve the tuna with flavorful sides like roasted vegetables, garlic bread, or a fresh salad. These sides can complement the flavor of the tuna and make the overall dish more enjoyable.

Experiment with different cuisines: Tuna is a versatile ingredient that can be used in many different cuisines, from Italian to Asian. Experiment with different flavor profiles and ingredients to find what tastes good to you. Overall, making tuna taste good comes down to using high-quality ingredients, seasoning well, and experimenting with different preparations and ingredients.

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